Nutrition, Performance
and health.
"Eating is not just energy, it deserves to be enjoyed and doing it well is an art."
© Jan Novak
Who I am?
I am Luis Rodríguez, I am 31 years old and I am from Malaga.
I could define myself as a climber and lover of life.
I have been climbing for more than 10 years.
Since I started practicing this sport or way of life, I started researching on nutrition.
. . .
The completion of my studies allowed me to shape all the experiments that I had tried with my body and, as a result of that, I created my way of working:
80% science & 20% magic
Tips & Recipes
In this section you will find some free recipes that will be useful in your climbing life.
And also, entries written by me, where I will try to capture my ideas and knowledge, both in nutrition and climbing.
Personalized Nutrition
I offer different services, thus adapting to the particular needs of each person.
Sport Nutrition
Vegan and Vegetarian Nutrition
Nutritional Coaching
Weight Gain and Loss
